Day 30 Invert
I hope you’re feeling stronger and more confident in your skills. As you’ve now reached the end of this program there are two things I…
Month: June 2016
Day 29 Invert
Today is a full rest day. If for some reason you haven’t already watched my Tips For inverts and Tips for controlled inverts take a…
Day 28 Invert
Today you’ll work on the Shoulders and abs routine before moving on to invert practice. During your practice today, focus on timing and working on…
Day 27 Invert
Today is an active rest day. You’ll be training the smaller muscle groups of the hands and feet. Perform 2 sets of 15 reps for…
Day 26 Invert
Today you’ll be focusing on the abdominals and I’ve added some fun with spins for you to try. Start today with the Sexy legs and…
Day 25 Invert
Today’s focus is on chest and back. Don’t work on your invert in this session. However, if time allows finish with the Back mobility routine.…
Day 24 Invert
The next few days will be busy so I want you to make sure and be fully rested. Take some time today to have a…
Day 23 Invert
Today you’ll focus on the invert. You’ll warm up with the Lower body routine and then move on to invert practice. Spend your time today…
Day 22 Invert
Today is a full rest day. Treat your body with some TLC and enjoy your day. Here are some healthy snack ideas:
Day 21 Invert
Today is an active rest day. I’ve listed all of the foam roller videos in this session. You could also try the Pole massage routine…
Day 20 Invert
Today you’ll be targeting your chest and back. If time allows, use the Back mobility routine at the end of your session. Perform two sets…
Day 19 Invert
Today is a full rest day. Try some foam rolling and treat yourself to a hot bath. Watch the lesson Tips For Controlled Inverts. Have…
Day 18 Invert
Today is all about the invert, whoot! I’m also gonna have you focus on lines paying special attention to your feet. Perform two sets each…
Day 17 Invert
Today you’ll focus on the core. Begin with the Hard core warm up then perform 2 sets of each pole trick. If you can’t do…
Day 16 Invert
Today is a rest day. Feel free to foam roll or try the pole massage routine if you like.
Day 15 Invert
Today is the first day you’ll attempt the invert from standing!! Please keep in mind that not everyone will be ready for this step at…
Day 14 Invert
Today is an active rest day. You’ll be working on a few fun transitions and then you can relax with some (muscle release) foam rolling…
Day 13 Invert
As I mentioned previously, a strong upper back is very important in developing solid inverts. Today you’ll focus on that. Starting with the Chest and…
Day 12 Invert
Today is a rest day. Try taking a nice walk or maybe treat yourself to a full body massage or some foam roller work. Drink…
Day 11 Invert
Today you’ll focus on the core again. Start with the Hard core warm up. If you’d like finish this session with any of the flexibility…
Day 10 Invert
Today is a full rest day. Drink water and don’t forget to get up and move around a bit.
Day 9 Invert
A strong back is necessary for safely inverting and preventing injury and your back is part of your core! Though most people only think about…
Day 8 Invert
Today is an active rest day. You’ll be focusing on smaller muscle groups again and work on pointing the feet. Remember, you want nice extended…
Day 7 Invert
Today you’ll focus on core again. Remember you’re only working the inverts from the floor, this will allow you to focus on leg placement and…
Day 6 Invert
Today is an active rest day. You’ll still be working the smaller muscle groups of the hands and feet for this session. Do 1 set…
Day 5 Invert
Today you’ll be focusing on strengthening your back. No warm up is needed for today as the exercises will be your warm up. Perform 2…
Day 4 Invert
Today is a rest day. Remember don’t sit around for too long, get up and move around whenever you can.
Day 3 Invert
Today you’ll focus on core work. Start this session with the Hard core warm up. Perform 1 set of each exercise doing 15 reps for…
Day 2 Invert
Today is a rest day but it’s an active rest day this means you’ll be conditioning some smaller muscle groups during this session. What you’re…