Day 4 Flow
Today is a quick day! I do have one main task for you to focus on. Focus on breathing during this Sexy legs and abs…
Month: July 2016
Day 3 Flow
Today we begin working on combos. Understand that if these combos are not challenging enough, you can choose something else from my routines section. The…
Day 1 Flow
Welcome to your first day! Today I want you to focus on breath while moving through the flowmotion routine. Please do your best to record…
Getting Started Flow Program (FREE)
In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You…
Flow drill 4 STATIC pole (LIVE LESSON)
ROUTINE length 2:00 This drill is all about floor work making it a great option for working on flow if you don’t have access to…
Flow drill 3 STATIC pole (LIVE LESSON)
ROUTINE length 2:40 This routine is all about body waves and more body waves, you’ll also work on transitioning from standing and going to the…
Flow drill 2 STATIC pole (LIVE LESSON)
ROUTINE length 1:00 one direction 2:00 if you go both directions. This drill will focus on turns and transitioning from standing to the floor and…
Flow drill 1 STATIC pole (LIVE LESSON)
ROUTINE length 6:00 This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine…
Veena’s Tips For Flow And Movement (LIVE LESSON) (FREE)
In this video I’ll cover using your breath, to connect to your movement and flow. At the end of this video I’ll demonstrate a few…