Feel The Power Routine STATIC pole
ROUTINE length 1:20 Don’t let the beginner and intermediate moves fool you, this is a no invert, yet fast and powerful routine. I suggest starting…
Month: September 2017
Veena’s Flexibility Hacks
Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair and floor moves, along…
Forearm Spin To Pirouette
COMBO – INTERMEDIATE This is a fun spin that uses the Side pole hold (invert grip) and it can help build strength.
No Invert Gemini To Scorpio
COMBO – INTERMEDIATE Please make sure to watch the related tutorials for more details on Gemini Scorpio Side climb Side v and Gemini scorpio switches.…
Grip Control Routine STATIC pole
ROUTINE length 2:00 This is an easy routine to help you develop hand strength and grip control. What is grip control? It’s developing the technique…
Back Hook To Invert
COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh hold.
Extended Butterfly To Center Pole Split
POLE – ADVANCED COMBO: In this tutorial you’ll use a split grip position with the hands this is not a twisted grip. Please refer to…
4 EASY Moves For Grip Control (FREE)
Work on these 3 times per week for a stronger grip, better control for static spins, and to help get rid of death grip for…