Month: October 2019

Let’s put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music, slow things…

This routine was from a September Instagram challenge and it included three main moves, the Fireman spin, a Plank and Shoulder mount, there a bonus…

COMBO – ADVANCED Again, I’ve listed this as advanced because of the level of flexibility and the skill needed in order to hold this pose…

COMBO – INTERMEDIATE/ADVANCED If you’re very flexible feel free to try this as an intermediate. Watch the tutorials below the main player for more help…

COMBO – INTERMEDIATE I’ve listed this as intermediate because of the level of flexibility needed. Pole side sit Click the pink text to go directly…

This routine was from a September Instagram challenge and it includes a Chair spin to Back hook and Fan legs. There is no realtime for…

COMBO – ADVANCED Before working on this combo make sure you have a solid Brass monkey. Here’s a direct link to my Back mobility routine…

COMBO – ADVANCED While I don’t have a full length tutorial for this if you’d like to work on the flexibility needed for this trick…

COMBO – ADVANCED Before working on this combo make sure you’ve mastered your Bow and arrow.

This routine was from a September Instagram challenge and it includes an Invert split There is no realtime for this one, but the video is…

COMBO – ADVANCED This is suitable for very flexible intermediates or advanced students. You might also like my full length Allegra tutorial or the Jallegra.

COMBO – INTERMEDIATE This is most suitable for intermediate level 3 and if you’d like to see the full-length tutorial with several grips click here…

COMBO – BEGINNER A full tutorial can be found below the main player. Also listed below is the same video with direct links to take…