12 min Full Body Holiday Workout (LIVE LESSON)
STRENGTH BUILDING – Length 12:00 – Items needed: None This is a full body Holiday workout! I wanted to give everyone a quick, no equipment, workout…
Month: November 2019
Exotic combo – LIVE LESSON
COMBO – INTERMEDIATE This is a nice combo to began training Exotic style pole. Keep the movements connected and big! This combo requires a good…
Veena’s tips for Invert to Gemini making it FLOW (LIVE LESSON)
I often come across pole dancers who focus on the next big trick they want to learn and forget all about using pole fundamentals in…
Back Bend Slide to Side Sit Up
COMBO – BEGINNER This combo was done on spinning pole, but would look cool on static as well. It’s a fun way to transition to…
Gemini to Reverse Poisson
COMBO – ADVANCED This is one of my go to fun combos using Gemini to transition into Poisson! This is done on static but would…
Pirouettes and Prance to Side Sit
COMBO – BEGINNER This is done on spinning pole which adds to the illusion of floating during the Pirouettes, but it can also be done…
Shoulder Mount to True Grip Butterfly
COMBO – ADVANCED This combo is a great way to get familiar with True Grip while inverted. You’ll really want to focus on the push…
Airwalk to Standing Star
COMBO – INTERMEDIATE There are many grips you can use for an Airwalk so choose one that works best for you the Aerial split grip…
Pole Hold to Twisted Pole Sit
COMBO – BEGINNER This combo is a great strength builder for beginners and intermediate dancers who have a solid Pole hold and Pole sits. This…
Flexy Gemini to Twisted Dismount
COMBO – ADVANCED I’ve labeled this as advanced because you need to have above average shoulder mobility to do this safely. Do not attempt this…
Twisted Tammy to Bum Slide
COMBO – INTERMEDIATE This is a fun combo done on spinning pole but it would neat on static as well. You’ll be using an Inverted…
Bow and Arrow to Fang
COMBO – ADVANCED This combo requires a strong hand grip and flexibility so knowing your Bow and arrow and Elbow stand (prep) will be helpful.…
Sexy Plie to Sexy Legs
COMBO – BEGINNER This is a fun combo using the Sexy plie that will take you down to the floor. Choose whichever shoulder mount grip…