All levels chair dance routine
A chair dance routine from 2019 Instagram challenge. Suitable for all levels.
Month: January 2020
Veena’s tips for Beginner Spinning Pole Drills (LIVE LESSON)
Here are a few drills that will help you build the strength and technique needed for more advanced spinning pole tricks. Remember to watch the…
Inter/Adv spinning pole combo LIVE LESSON
COMBO – BEGINNER/INTERMEDIATE/ADVANCED If you’re a beginner start at min 14.38! This tutorial will breakdown an interesting way to invert followed by a combo on…
Veena’s tips for Dragons tail (LIVE LESSON)
I’ll show you 3 different entries for the Dragons tail. Please remember the mobility test is not as intense as the move it’s self. If…
Veena’s tips for Thigh Rest (LIVE LESSON)
In this video you’ll learn about the history of this trick and why it’s sometimes called the Jamilla. Even though I feel my Thigh rest…
Improve Your Poling With Visualization (FREE)
Use this audio guide to help improve your pole skills. Do this at least once a day for 3 weeks to see an improvement in…