BEGINNER SPINNING Pole Routine – Hazy Eyes
ROUTINE length 1:50 This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no inversions so…
Month: February 2020
Money routine INTERMEDIATE STATIC pole
ROUTINE length 2:05 This is a static pole, Intermediate routine, but I’ve included some easier and more challenging options for some of the pole work…
Advanced STATIC combo
ADVANCED -Static – COMBO This combo will give your knee pits some love! The song is Skybar by PALA Twisted grip handstand and single hand…