Plank (Thigh slide) Dismount
This exit is a great option for those who don’t feel comfortable doing a reverse handstand as a dismount from inverted poses. Inverted crucifix Strengthens:…
Month: May 2020
Standing Fireman SPIN
Did you know when you do this trick on spinning pole you’re using the Crucifix pose? Fireman spin Pole hold
Figurehead
Working on the Figurehead will help you prepare for aerial inverts! Pay close attention to the P.O.C’s this will help tremendously. Performance climbs Performance side…
Attitude climb
This climb is so pretty when done slowly on spinning pole as you’ll see demonstrated towards the end of this video. Even with a static…
Gemini (Outside Leg Hang)
This is an Outside leg hang (OLH). If you want to work on this trick but you don’t yet have your Invert, you can still…
Performance Side Climb
This climb is the “pretty” side climb and it creates lovely lines! It requires a bit more strength than the Side climb because you don’t…
Side Climb
In this lesson you’ll learn how to side climb on static pole, add spin to the static climb and you’ll learn this climb on spinning…
Invert
Inverts are a big milestone and very exciting but before working on these you really need to understand and have a solid Side pole hold.…
Inverted Crucifix
The Inverted crucifix is a key component to understanding the leg position needed for a safe and secure caterpillar. If you’re new to this move…
Reverse Elbow and Handstand
Before working on this tutorial, make sure you’ve already watch the Reverse handstand (prep) video, this has important detailed tips for correct finger, hand and…
Caterpillar
In this tutorial I’ll teach you skills from the floor all the way to spinning pole! If you’d like to take this trick nice and…
Intermediate Invert Grips
This video will help familiarize you with common grips used to invert and transition from! I’ll show you 4 grip combinations. The push grip (top…
Intermediate Twisted Grip and Claw Grip
This video will give you a close look at two common grips used for shoulder holds and mount. The twisted grip and claw grip. You’ll…
Gun Grip and Claw Grip
This video will demonstrate two grip that we’ll use more once you’ve reached intermediate level. The Gun Grip and Claw grip!
Funny Grip
This video will demonstrate the Funny grip and provide you with a few tips for using it safely. Not all holds are right for everybody…
Flag Hold
This video will demonstrate the Flag Hold and intermediate grip. This version the body is facing down not turned to the side.
Double Knee Pit Grip
This video will demonstrate the Double knee pit grip, uses in moves and as transitions to tricks. Don’t worry about doing these just yet, this…