Inverted Thigh Hold
If you’re a beginner, feel free to try this one because I teach this from the floor first so no invert is needed to practice…
Month: June 2020
Chair SPIN
The Chair spin is a prerequisite for learning the Reverse grab spin and you should already be able to do The prance before working on…
Butterfly Invert
This advanced move is the perfect transition into a Butterfly or Extended butterfly. Before training this invert, make sure you’ve been conditioning your shoulders and…
Butterfly (Split) (Twisted) (Elbow) and (Forearm)
This is one super duper Butterfly tutorial. You’ll learn 4 grips and 2 entries, one using a Caterpillar and the other a Gemini. You’ll learn…
Ayesha (Split) (Twisted) (Elbow) and (Forearm grips)
You’ll be learning 4 different grips, one grip isn’t better than the other! Before moving on to any of these Ayesha grips be sure you…
Carousel SPIN
In this tutorial I’ll teach you the Carousel, V carousel and Straight leg version. You’ll learn multiple ways to grip the pole as well. If…
Tuck V SPIN
This is a tough one! Don’t expect to get this right away unless you’ve been pole dancing a while or have very strong hips and…
Tuck SPIN
This spin can be fun and fast! Please remember, there’s no need to jump into this spin. It’s a really common mistake and it will…
Aerial (Split Grips Bodywaves and Walks)
There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk and do…
Side Split Grips
I’ll cover the True grip and Cup grip. These grips are advanced level because of the shoulder strength and mobility needed to properly perform this…
Split Grips
This video will demonstrate 4 different split grips with close up views of proper hand and shoulder placement.
Forward Attitude SPIN
This forward facing spin requires strong shoulders and a solid hand grip. I’ll provide a few different options for your arm placement so you can…
Shooting Star
Having a solid Shooting star is the first step in preparing for the Marley trick! Did you know, there’s no need to pull on the…