Month: July 2020

This trick is a great way to prepare yourself for other more advanced hip holds like the Pike, Inverted lotus and Jade. Pay close attention…

This trick is the next step in towards Jade split! Please make sure you’ve already learned the Tuck hip hold and remember to place the…

This is a great transition from the floor to the pole. Strong shoulders and abs are a key component to this trick. Elbow stand (prep)…

I’ll teach you a few entries and exits for this trick. Having a solid Gemini before working on this move is recommend. Don’t confuse this…

In this video you’ll learn 2 options for hand placement and 2 options for leg placements. Allowing you to find the right grip that works…

Note: If you’re bow legged, the Cross knee release may work better for you. You see, for the most part the CAR and CKR are…

In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You…

Have no fear, you’ll learn this pose from the floor first, so if you’re a beginner feel free to give this a try too. You’ll…

I’ll show you 2 ways to enter into the this trick. You’ll also learn the difference between a closed and open hip while in this…

This spin is performed with the body to the side of the pole. It requires more strength then spins that face the pole. I’ll cover…

Here is a fun variation of a Fireman spin, it really does feel like you’re flying! Fireman spin Pole leg lifts

This climb is so pretty on spinning pole! First I’ll teach you on static pole so you can get a better understanding on things like…

Before working on this spin you should already be able to do Pole hops. I’ll teach you both static and spinning pole! This spin is…

Don’t confuse this with the Tuck spin, in tuck spin the hands are together in true grip. For Cradle you’re using a split grip. A…

I can’t stress how important having a solid Pole sit is before working on any kind of plank pose. Also as with all leg grips,…

This is a fun one! Please make sure you’ve watched my Side spin and Step around tutorials before working on this one. Click the pink…

I’ll teach you a few leg variations and you’ll take a look at spinning pole too!