Adv Hip hold combo
COMBO – INTERMEDIATE Once you have solid Hip holds, Gemini and Butterflies give this combo a try. Remember you can hold on to the pole…
Month: August 2020
Forearm Stand
As with all “stands” practice is key! Make sure you’ve been working on your Elbow Stands and the Stands Routine to help prepare you for…
Elbow Stand
The key to any “stand” is consistent practice! This video will teach you how to deadlift and you’ll learn other options for the legs as…
Spin Dismount
For this dismount you’ll learn both static and spinning pole skills. This is a fun way to exit from Inverted crucifix or Reverse handstand. Reverse…
Juliette SPIN
You’ll learn both static and spinning pole skills for this spin. You’ll need shoulder mobility for this one too so make sure you’ve been working…
Twisted Dismount
This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole. Reverse elbow and handstand…
Pole Handstand
I love a good pole handstand! Please be sure you’ve already worked on the Reverse handstand (prep), Reverse elbow and handstand and Wall handstands, before…
Bum Slide
This is a fun way to exit into a standing pose or come down into a drop split. Remember that everyone’s hand placement will be…
V Invert (Chopper)
Please understand, this is not the first invert you should learn, use my Invert tutorial first! I’ll show you a few options for entering this…
Twisted Ballerina
In this version of the Ballerina the front of the armpit is against the pole and same hand is gripping same foot. The chest and…
Ballerina
This is not the twisted version of the Ballerina. For this trick the back of the arm pit is against the pole and you’re bringing…
Reverse Grab SPIN
Please remember the static Reverse grab is not ok for beginners. Before attempting this spin you should have been working on shoulder conditioning for weeks,…
Roxie SPIN
The Roxie spin is a unique way to enter into a Ballerina as a spin. I’ll show you both static and spinning pole. You’ll learn…
Corkscrew SPIN
You’ll learn both static and spinning pole methods. However, I prefer to do this spin on static but try both and see which one feels…
Rockstar SPIN
This spin is done on static only. The lean back that is needed for this dynamic spin doesn’t translate well to spinning pole. If you…