Shoulder Mount (with variations)
Learning a Shoulder mount is a BIG step, so give yourself time to achieve this move. In this lesson you’ll learn several grip options and…
Month: September 2020
Remi Sit
I have great news! The Remi sit doesn’t have to be painful, yeah, for real! I’ll show you the technique that will get you sitting…
Genie
In this tutorial you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole…
Inverted Lotus
Once you have a good understanding of Hip holds this move makes for a fun variation. You will need open hips to achieve a flat…
Flag Hold (Prep)
There are two main ways to approach this hold, facing the pole and placing the body to the side of the pole. This tutorial will…
Elbow Stand mini dance routine SPINNING pole
ROUTINE length 40 seconds. This no invert routine and it’s also a great way to practice your Elbow Stand Sit Ups! Let me know how…
Brass Monkey
In this tutorial I’ll share 6 different options for entering Brass monkey! Please watch all six before working on this pose because the right one…
Aerial Invert
In this tutorial you’ll learn both static and spinning pole. Please make sure you have a solid V invert/Chopper before working on this tutorial You…
Barrel Rolls
Barrel rolls are listed as Intermediate only because you should have a solid side pole hold, which requires a good deal of strength, before working…
Adv Figurehead
This is a great way to transition into a Shoulder mount! You’ll be learning a few ways to grip with the hands and different options…