Low V
A strong Intermediate can work on this if you’d like but I’ve placed it in the Advanced section because of the strength and flexibility needed…
Month: October 2020
Skater
I can’t stress enough how you must have grippy legs to work on this or you’ll struggle to hold this pose. The pole I’m using…
Karate Kid
You’ll learn both static and spinning pole versions of this trick. This move is really fun on spin and you’ll learn how to enter spinning…
Veena’s tips for Forearm Grips (LIVE LESSON)
I personally feel the name “forearm” is part of the problem when people try to use this grip. You’re not only using the forearm, in…
Superman
I’ll be teaching you 12 ways to enter into the Superman! If you’re a beginner or Intermediate you can work on the first 2 methods…
Side Superman
This trick is labeled as advanced, but an Intermediate who has a strong hand grip and Genie will be able to work on this. You’ll…
Reverse Ayesha
In this video, not only will you be learning the Reverse ayesha, but I’ll also share how to transition from Reverse Ayesha in to a…
Straight Edge
This tutorial will focus on the forearm grip but there are several others listed in the lesson you can try as well. I’ll also teach…
Twisted Grip Handspring
This is the Twisted Grip Handspring mount, not a Twisted grip lift or float! The technique for Twisted grip deadlifts and floats are a different…
Handspring Mount
This is not a twisted grip handspring. You will learn that in another video as the technique and entries are totally different. I’ll be teaching…
Cartwheel Mount
In this video you’ll learn step by step how to Cartwheel mount. You’ll first start with the Half cartwheel mount before learning the full mount.…