Day 16
You over halfway through the program. Work on each of the 3 floor moves about 5 to 10 times. Feel free to record so you…
You over halfway through the program. Work on each of the 3 floor moves about 5 to 10 times. Feel free to record so you…
I’m a big fan of body waves. You can add them into all kinds of pole tricks. You can use them on the floor, the…
Congratulations, you made it to the end. How did it go learning your first routine? Once you’re ready to move on and have your pole.…
Watching the Beginner floor routine today will really help you feel more prepared for tomorrow! Tomorrow is our last day, but there are still still…
We’re getting close to the end! I hope your becoming more familiar with the site and you’re feeling stronger. Sexy legs and abs routine Hand…
today I want you to keep in mind that the scapula drills are more for learning all the ways your scapula move. There’s no need…
Did you enjoy the Ticktok leg routine? Let me know how it went! Remember, you only need to click the links below if you want…
Today is an active rest day. Body waves Try these 3 times Floor body waves Try these 3 times Scapula drills 3 sets of 8-15…
It can take months to actually reach the wall with your foot when learning how to handstand. It all depends on your strength, fear level,…
Relax and watch some pole tutorials and pole videos today!
Don’t take today too seriously, have fun with it. If this isn’t your thing feel free to skip those booty tricks and only do the…
I have included 2 massage options you could use at the end of your session if you like! Foot and ankle strength routine Toe points…
Relax and have fun today while working towards going upside down! Every time you practice you’ll be closer to getting that butt up! The stands…
What did you notice when you took time to just observe? Leave a comment if you’d like to share. Right now, I hear Christmas music…
Don’t stress over the Wall handstand tutorial. You don’t need to worry about trying to get all the way up. For today I only want…
Today you’ll focus on your feet! Remember to write down how many reps you do for each one so you can increase it by one…
Rest and relax today! Use the foam roller lessons if you have one, otherwise take a nice hot bath or shower. Don’t forget to make…
This really is an exciting day! Most of us never go upside down once we grow up. So let’s find that kid again! Don’t forget…
Don’t worry about tracking sets and reps today, just work on your scapula movements throughout the day! Forward and back scapula Up and neutral scapula
There’s no need for sets and reps today. However, when working on the floor moves limit yourself to no more than 10 attempts. This will…
Today is an active rest day. Here is the list of links for the related tutorials. Internal shoulder rotations 2 Sets of 10-15 Reps External…
You made it to day 10! During your session today remember to breathe and don’t forget to write down how many reps you do. You…
I’ve listed the Pole massage routine just incase some of you have a pole. If you don’t no worries! Just move on to the listed…
I’m excited for you to work on these, each exercise targets a different area of the shoulders. Here’s a list of direct links to each…
Did you know you’re no less of a pole dancer if you don’t do crazy tricks? You’re just another kind of pole dancer! Tricks are…
Today I’m going to remind you to wright down your sets and reps each session! This is most important if you are not completing all…
Today is an active rest day. Here are your sets and reps for the Forward and Back and Up and Neutral scapula exercises. 2 sets…
Now that you’ve learned how to point the foot, use the towel to perform todays sets and reps. Perform 2 sets 10 -20 reps of…
Start today by following along with the Easy beginner warm up and Beginner no pole workout. If you’ve never workout before, you might be thinking…
The descriptions are where you’ll find your suggested sets and repetitions for each day. Sometimes you’ll also find a list of direct links to each…
Hi there! I’m so happy you decided to join my Studioveena family. This 30-day program was designed for the absolute beginner who wants to start…
MASSAGE – Length 24:00 – Items needed: Pole I hope you’ll find this routine relaxing and helpful for recovery. Here are a few tips to…
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