Beginner Floor Routine
Be sure to watch the individual lessons listed below for in-depth instruction for each move we’ll be using. If you took a video using this…
Month: December 2020
Smooth Hip Thrusts
When you wanna channel that super sexy vibe, this is a must know move! It’s also a great way to strengthen the glutes and abdominals!
Rolling Tick Tock Legs
Make sure you’ve already watched the Tick Tock Leg lesson before moving on to this one. These are great to use during a performance, people…
Hip Bump Rolls
Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They’re perfect for covering a lot of distance if…
Floor Body Waves
I’ll teach you 3 different variations of these waves! This is an excellent way to become more in touch with your spinal movement and abdominal…
Tick Tock Legs
Once you understand the mechanics there are all kinds of variations you can try! Let me know how it goes, I’d love to see! Be…
Flip Split
No worries if you can’t do a full split, fake it, till you make it! Use whichever arm placement works best for you. With my…
Inverted Floor Split (Hip Lift Split)
Can’t do the splits? No worries, I’ve got different options for those who don’t have the flexibility to do the splits yet, I’ll also share…
Hip bumps
I’ll show you several variations of these along with two options for arm placement. Which one works best for you? Work on the related lessons…
Booty Scoot
This is a fun floor butt “walk”. Also check out the Crazy legs lesson for more leg options to try! Have you ever raced a…
Sexy Pike
This move looks sooooo sexy, it’s one of my favorites. Remember to work on the Hip Lift first, then the Pike, then add the Leg…
Sexy Sit Up
The sister move to Sexy Layback! Don’t worry if you can’t get all the way up, right away. Keep practicing this and the related lessons…
Sexy Layback
It may look simple, but there is more to this move than meets the eye. I’ll cover how to perform the layback slowly and with…
Knee Slides
Knee slides are really fun IF you have knee pads. If you don’t, try using two hand towels folded under your knees to allow you…
Leg Show
This is a simple move but it’s super sexy and gives you a chance to catch your breath and showcase your legs. When done with…
Tush Push
A classic move! You’ll learn a few different variations and I’ll show you how to come back down to the floor as well.
Beginner NO POLE workout
STRENGTH BUILDING – Length 9:00 – Items needed: Bodyweight This strength building routine is perfect for new dancers and great for those who have been…
Easy Beginner Warm Up
WARM UP – Length 3:40 – Items needed: Bodyweight This warm up focuses on the shoulders, wrists and fingers. Perfect for beginners who are super…
Beg/Inter Exotic SPINNING pole routine
ROUTINE length 1:00 This is an exotic style routine done on spinning pole. More advanced beginners can work on this as well as intermediate dancers.…