Week 10 – Superman
This weeks VIP plan can be used by all levels! Even if you’ve just started pole dancing you can give this a try because I’ve…
Month: January 2021
Week 9 – Elbow Stands
This weeks VIP plan is all about Elbow Stands. Please be sure to work on whichever level of stand is appropriate for your body and…
Level 1 Pole Strength Routine
STRENGTH BUILDING – Length 13:00 – Items needed: Pole This strength building routine was created for new pole dancers to build strength in your whole body…
Week 6 – Core Strength (NO POLE NEEDED)
Week 6 VIP plan is hard core *wink, wink* I’m so silly. Also NO POLE is needed making this a great option for travel or…
Week 8 – Hip holds (Thigh holds)
This weeks VIP plan is all about hip holds though you might also know them as thigh holds. I’m sharing 2 hip hold tutorials with…
Week 7 – Ballerina
This weeks VIP plan is all about the Ballerina pose and I’m sharing 3 fantastic tutorials for you, the Ballerina, Twisted Ballerina and the Roxie…
Week 5 – Attitude
My week 5 VIP plan is all about Attitude! You might also know this pose as a Pinwheel. In this plan you’ll have access to…
Week 4 – Save your Shoulders
Helpful tips for happy shoulders! Things you’ll need: Here’s my week long V.I.P. plan for shoulders. Shoulder conditioning routine – One time per workout session.…
Week 3 – Gemini (outside leg hang)
All levels are welcome to use this plan as I’ll have options for everyone in the Gemini tutorial. However, regardless of your level and even…
Week 2 – Feet
This weeks Veena’s Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises, give them a try 3 times a week…
Week 1 – Body waves
This weeks VIP plan is all about improving your Body waves. If you feel stiff and want to become more fluid this plan is for…
Caterpillar Climb
Once you understand the Caterpillar you can learn how to move around the pole with it. I’ll show you how to practice the climb on…
Ball Core workout (LIVE LESSON)
STRENGTH BUILDING – Length 22:00 – Items needed: Fit ball, wall or chair. This is a core focused routine suitable for all levels. If you’re struggling…