30 day Ayesha Program (Welcome) Free version
Welcome! In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program.…
Month: February 2021
Day 30 Ayesha
Day 30, you did it! If you’re able, give all the grips a try today. Warm up before your Ayesha practice using the Performance ready…
Day 29 Ayesha
Today is a full rest day! If you haven’t been watching the tutorials while you practice now’s the time to sit down and pay close…
Day 28 Ayesha
Today it’s time to work on balance again! The stands routine will be the warm up. Bum slide 3-6 times. Make sure you’re pushing out…
Day 27 Ayesha
Today I want you to work on Twisted Grip or Split Grip however, if you already feel comfortable with those. Try any of the grips…
Day 25 Ayesha
Today is a big day! It’s time to take one leg off the pole and it doesn’t matter which leg you choose. Use a Split,…
Day 26 Ayesha
Today is a full rest day! If you’d enjoy a bit of homework for the day, use the Flowmotion routine. Floor work is also another…
Day 24 Ayesha
Today is a rest day! Please be sure to take a full break today. If you have time try foam rolling, get a massage or…
Day 23 Ayesha
Today you’ll be focusing on core work starting with the Hard core warm up or the Ball core workout. Tuck spin 3-6 times each side!…
Day 22 Ayesha
Today you’ll be working on the Ayesha again! Warm up then for the Performance climb do 2-4 climbs on each side. The do 2-8 Caterpillars…
Day 21 Ayesha
Today is a rest day! Try the Beginner floor routine for fun! You can skip this if you don’t have time or the desire.
Day 20 Ayesha
Today I’ll have you begin to work on the Split grip Ayesha, in tuck position! Remember when using Split grip you can bend the “crotch…
Day 19 Ayesha
Today is about balance again! Warm up with the Shoulder conditioning routine. You’ll find the handstand drills at minute 7:30 in the Veena’s tips for…
Day 18 Ayesha
Today is a rest day. Use the Pole massage routine if you have time. Did you know that eating well is super important when building…
Day 17 Ayesha
Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your Ayesha practice!…
Day 16 Ayesha
Today’s focus is lower body. Use the TickTock leg routine for your warm up then work on the Bum slide 2-6 times and the Standing…
Day 15 Ayesha
Today is a much needed rest day. Use a foam roller to work the whole body or use the Pole massage routine.
Day 14 Ayesha
Today you’re going to start working on the Ayesha from a tuck! Warm up then move on to Performance climbs 3 times (both sides for…
Day 13 Ayesha
Today you’ll focus on legs. Do your best to use good form when doing all of the exercises in the routine. Warm up with either…
Day 12 Ayesha
Today you’ll be focusing on your Elbow or Forearm grips. Try them both or use whichever grip makes you feel most secure in Butterfly and…
Day 10 Ayesha
Today you’ll focus on balance, remember improving your balance takes a lot of time and tons of practice! It took me about a year of…
Day 9 Ayesha
Today is a rest day! If you like feel free to do some light lower body stretching, this would be stretching to maintain so keep…
Day 8 Ayesha
Now that you’ve had a week of focused strength and conditioning for the Ayesha you’ll begin to work towards Ayesha using Elbow or Forearm grips.…
Day 7 Ayesha
Today you’ll work towards improve your straddle. Begin with the Lower body conditioning routine as your warm up. Then move on to the Reverse handstand…
Day 6 Ayesha
Today is a rest day! Be sure to watch both videos and click the the pink links if you’d like to see the descriptions and…
Day 5 Ayesha
Today you’ll focus on balance and please remember to write down you sets and reps you’ve done. No warm up is needed. Scapula push ups…
Day 4 Ayesha
Today is all about leg Straddles. Begin with the Easy beginner warm up. During your leg training I want you to focus on lengthening from…
Day 3 Ayesha
Today is all about shoulders! You can let the videos auto play or if you’d like to see the descriptions and related tutorial for each…
Day 2 Ayesha
Today is a rest day. Take some time to watch my Veena’s Tips for Ayesha. If you have a foam roller and some time give…
Day 1 Ayesha
Today you’ll begin with Caterpillar practice! Even if you feel your Caterpillar is strong pay close attention to the cues and tips I provide. A…
Ayesha Program Welcome! (Start here)
Welcome to my Ayesha program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…
Veena’s Tips for Ayesha (LIVE LESSON)
Let’s discuss common mistakes pole dancers might make when learning the Ayesha. This video covers: Have you been trying to do the Ayesha from a D…
Bow and Arrow
You’ll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn’t working for you,…
Iguana and Iguana mount (Pencil)
In this tutorial I’ll share so many fun ways to use this pose and the mount. You’ll learn several leg variations for entries and exits…
Grip Solutions and Sticky Legging Reviews! (FREE)
Yes, you can share this video it’s free for everyone to see! If you’d like some help with warming up, click here to check out…