Month: March 2021

You have one day left! Today is all about core again. Start with the Hard core warm up. Then move on to Body waves, Reverse…

It’s time for another active rest day. Remember you can take today off if you like. If you’re ready, continue with training the smaller muscle…

Today you’re going to target the lower body. Starting with the Ticktock leg routine as the warm up. Move on to Elbow stand prep and…

Today you’ll have a look at some flow drills to try. Start with the first flow drill, then work on this flow drill these will…

Today is going to target your core. Start with the Core conditioning routine this will be the warm up. Move on to Standing v, Elbow…

Active rest day! Remember if you need a full day off go for it. If this program takes you s 30 days instead of 2…

Today is a whole body, workout day and I’ve got a new combo for you to work on! Warm up with the Easy beginner warm…

Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a foam roller,…

Yesterday you focused on your upper body, today you’ll target the lower body. Start with the Dragonfruit dancing routine as the warm up. Then move…

Today is all about Upper body and you’ll focus on moves that take you from the floor, up to standing. Start with the Shoulder conditioning…

Today you’ll target your core. Begin with the Sexy legs and abs routine. this is your warm up for today. Then move on to Pole…

Today I want you to get right to it! Starting with a quick warm up using the Easy beginner warm up then move on to…

Hi, welcome to your level 2 program! This program is perfect if you’ve finished Level 1 and you’re ready to continue building strength while learning…

You made it! How did it go for you? After todays Level 1 pole strength routine warm up, work on your Pole sits again. Do…

We worked on our walks at the beginning, now let’s try them again! No warm up is needed today. I suggest putting on your favorite…

Today you’ll focus on strengthening your core! After the Core conditioning warm up work on the 4 tutorials Pole back bend, Back bend slide, Shoulder…

Today is an active rest day but if you need to take a full day of rest go for it. Just be sure to come…

Today we’ll try the Teddy prep! After warming up with the Lower body conditioning routine, give the Teddy prep 3 tries on each side, using…

Today is an active rest day so let’s start with the Performance ready warm up! Work on each floor trick the Floor roll, Leg waves,…

Today after warming up with the Pole strength routine it’s time for Side sits and Easy up! If you’ve never tried either of these moves,…

Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then. Work on…

How’s it going? Leave a comment below, I’d love to hear from you. After some shoulder conditioning it’s time to work on Pole sits again.…

If you choose not workout today, make sure to come back to this lesson tomorrow so you don’t skip this day. Try each of the…

For the Pole hold choose which ever grip works best for you. For the Pole sit, remember it’s ok to enter this from standing (45…

Today we walk! After following along with the warm up, move on to the 3 walks. Beginner pole walk, Pull in walk and Sexy walk.…

Today is mostly about watching videos and giving a few things a try, if you like. Here’s a list of direct links to each related…

Today you’ll start with the pole strength routine following along with the video, one time. Then practice the Shoulder Slides and Pole Back Bend 2…

Hi guys, welcome to your level 1 program! This program is perfect if you’ve finished the 30 day take off and you’re ready to continue…