4 EASY moves For Grip Control (Free version) STATIC POLE
This free version does not include all of the related tutorials that are always included with every routine I teach. Work on these tricks 3…
Month: April 2021
Level 3 Welcome (Free version)
Welcome to your beginner level 3 program. This program was made for those who are comfortable with most beginner tricks that we’ve already worked on.…
Day 14 Level 3
It’s the last day! Congratulation on all your hard work! Today is an active rest day. If you haven’t already tried the side pole hold…
Day 13 Level 3
Today is full of combos and the School girl routine. Remember if you’re struggling to get the routine, no worries, these things take time and…
Day 12 Level 3
Today is an Active rest day. You’ll run through the Body wave, Reverse body wave, Hip circles and Hip waves. Then take some time to…
Day 11 Level 3
Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine. After you’ve done the…
Day 10 Level 3
Full rest today! We did so much yesterday, how did it go? Keep in mind I don’t expect you to remember or be able to…
Day 9 Level 3
Today you’ll begin with the Performance ready warm up. Then it’s time for Fan legs practice, try all the grips at least once each side.…
Day 8 Level 3
Active rest day! You’ve done the foot conditioning routine, today let’s do the Hand and wrist strength routine.
Day 7 Level 3
Today is a fun day! Warm up with the Shoulder conditioning routine. Then move onto the School girl routine 2. Practice the routine 2 or…
Day 6 Level 3
Today is an active rest day, and next week you’ll focus on combos! Do the Foot strength routine and take some time today to watch…
Day 5 Level 3
Today you’ll work on grip control! Begin with the Express warm up. After that move on to the Grip control routine. Run through the routine…
Day 4 Level 3
Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need to warm…
Day 3 Level 3
Today you’ll start learning a routine! Begin with the Easy beginner warm up. Move on to Fan leg practice, try all the grips once on…
Veena’s Tips Beginner Level 3 (LIVE LESSON)
These are my tips for your Level 3 beginner program. This program was made for once you’re comfortable with most beginner moves we’ve already worked…
Day 2 Level 3
Day 2 is an active rest day. Remember if you need to take this as a full rest day go for it. Come back to…
Day 1 Level 3
Let’s get right to it! Warm up today with the Performance ready warm up. Move on to Pole sit practice and I want you to…
Level 3 Welcome
Welcome to your Level 3 beginner program. This program was made for those who are comfortable with most beginner tricks that already worked on. Here…
Beginner level 2 Welcome (Free version)
Hi guys, welcome to your level 2 program! This program is perfect if you’ve finished Level 1 and you’re ready to continue building strength while…