Adv Handstand Combo
POLE – ADVANCED – COMBO Of course you’ll need to have already been working with handstand before trying this one. Knowing the Reverse ayesha will…
Month: June 2021
Day 30 spin pole
Day 30, whoot, you made it! For our last day I’m sharing some quick tutorials I made for an old Instagram challenge. Have fun with…
Day 29 spin pole
Today is a rest day! If you haven’t tried it, give the video I shared a go. Let me know how you like it.
Day 28 spin pole
Ayesha time! First warm up using the Express warm up. If you haven’t watched my tutorial yet, please do this before working on Spin drill…
Day 27 spin pole
Today is a rest day! I’m curious, have you tried any of the internal nausea treatments I mentioned? Did any of them work?
Day 26 spin pole
Shoulder mount practice! I don’t want you to worry about doing the Ayesha today, just do the shoulder mount along with me. You’ll get to…
Day 25 spin pole
Today is a rest day! Treat yourself with the Pole massage routine! See you tomorrow!
Day 24 spin pole
Brass Monkey practice! The Brass monkey can really be tough on your knee pits so keep your attempts to 5 per side, that’s 10 total.…
Day 22 spin pole
Butterfly practice! If you’re an advanced dancer feel free to try all of the butterfly variations. Otherwise choose whichever Butterfly feels most secure. If you’re…
Day 23 spin pole
Today is a rest day. Try this mediation to help you improve on your pole skills, if you like.
Day 21 spin pole
Superman practice! Begin today with the Hard core warm up. If you’re not familiar with my Superman tutorial please watch it. Do no more than…
Day 20 spin pole
Today take some time to watch Spinning pole drill #6, just watch so you’re familiar with it for tomorrow.
Day 19 spin pole
Today you’ll work on leg hangs! Please make sure you’re legs are nice and tacky before you work on these tricks. I’ve included the Performance…
Day 17 spin pole
Today I’d like you to revisit 2 laybacks, Cross knee and Cross ankle release. Timestamps for the spinning pole instructions are CKR 6:26 CAR 4:11…
Day 18 spin pole
Today is a rest day! Are you still feeling really dizzy? I suggest recording yourself so you can see if you’re moving sloooowly in and…
Day 16 spin pole
Rest or Spin! If you’ve chosen to spin today start with the warm up. Then give any spins that are in your level a try.…
Day 15 spin pole
Today you’ll work on Aerial inverts! Beginners can follow along with todays drill as I have options for you to work on, no you will…
Day 14 spin pole
Today is a rest day. Here’s a helpful tip. If your not comfortable with a move on static don’t try it on spin until you…
Day 13 spin pole
Today you’ll be working on inverts on spinning pole! Don’t forget to practice your gaze and you may find that once inverted, you’ll use a…
Day 11 spin pole
It’s time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with. Click here…
Day 12 spin pole
Take a break today. Are you started to feel less dizzy and more in control? We’ll begin working with Inverts soon, beginners can continue to…
Day 9 spin pole
Today you’ll learn how long a pole should be held. I want to remind you, don’t forget to breathe! Holding your breath tends to cause…
Day 10 spin pole
It’s time for an active rest day. You’ll work through the Flowmotion routine, no warm up is needed! Remember you can click on the pink…
Day 8 spin pole
Today is a rest day. If you’re not sure how to check if your pole is too tight or not tight enough, watch this video.
Day 7 spin pole
I want to remind you that this program is designed to accommodate multiple levels of ability so it’s important to choose the tutorials that are…
Day 5 spin pole
Today is all about climbs! Warm up using the Express warm up. Then choose 2 or more climbs to work on. Beginners stay with the…
Day 4 spin pole
Today is a rest day! Were you able to find a gaze that works for you? It might not be perfect right away as these…
Day 3 spin pole
Today you’ll learn 3 ways to stop that pesky dizzy feeling! Warm up with the Easy beginner warm up first, then move on to the…
Day 2 spin pole
Today is an active rest day. Do the Quick Hip and glute routine no warm up is needed. Then finish with the Flowmotion routine. See…
Day 1 Spin pole
Today you’ll start by watching my Veena’s tips for spinning pole. Then move on to the tutorials listed below the main video. Don’t worry if…
Spinning Pole Nausea Tips (LIVE LESSON) (FREE)
Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and beautiful lines. Click here and…
Spinning Pole Drill 5 (LIVE LESSON)
This drill is for training your Aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert before this trying this drill.…
Spinning Pole Drill 6 (LIVE LESSON)
These drills are only for my Advanced dancers. In this video I’ll talk about how to use the Inverted crucifix Shoulder mount and Ayesha on…
Spinning Pole Drill 4 (LIVE LESSON)
Today you’ll be working through Inverts starting from a standing position on spinning pole. Please make sure you’ve working on drills 1-3 before trying this…
Spinning Pole Drill 3 (LIVE LESSON)
Today just breathe, slow down and relax. Try counting to 3 slooowly or try counts of 8 to the music you’re listening too. If you’re…
Spinning Pole Drill 1 (LIVE LESSON)
This video will help you figure out which gaze works best for you while using a pole sit! It might be a combination or just…
Spinning Pole Drill 2 (LIVE LESSON)
After a warm up follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you’re an advanced pole dancer…
Veena’s Tips for Spinning Pole (LIVE LESSON)
Oh spinning pole, when it’s done right it can look and feel magical. When it’s done wrong, it can feel like you’re holding on for…
Veena’s Tips for Spinning Pole (LIVE LESSON) (FREE)
When done right it can look and feel magical. When it’s done wrong, it can feel and look like you’re holding on for dear life.…
How to deep clean your pole! (FREE)
It was time to deep clean my pole and I thought, “why not make a little video for you guys?” I use rubbing alcohol during…
Flexibility hacks! (FREE)
Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair and floor moves, along…
Tips for Creating a Routine (FREE)
I’ll share 5 steps and 5 Tips! Let me know how it goes for you! If you’re looking for some inspiration, click here to check…
Homemade Grip aid Recipe! (FREE)
Today I’m sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids…
4 Crazy things that can help your grip (FREE)
Learning proper technique and building strength is a must and doing so will help you with slipping. However, even if you have great technique and…
How to test if a pole too tight or too loose (FREE)
I’ve gotten this question a lot lately so here’s a video to help you sort it out! Check your pole every time before you dance!
Static Advanced Pole Combo
Here’s an advanced static pole dance combo to try. If you give this a try let me know, I’d love to hear from you. Got…
Beginner STATIC Pole ROUTINE! (FREE version)
Thank you for watching my free routine. This is an example of one of my beginner level routines, however, please keep in mind this example…
Body Waves with Leg Wave (FREE)
A member had a question about adding leg kicks or waves to a body wave, so I made a little video, I hope this helps.…