Inter 2 Day 14
Day 14. Today is your last day! If you feel like your inverts need some work, head over to the 30 day invert program before…
Month: July 2021
Inter 2 Day 13
Day 13. Today is a full rest day. It’s interesting how sometimes a trick or movement just clicks, this will happen for some and not…
Inter 2 Day 12
Day 12. Today begin with the Easy beginner warm up, then you’ll be revisiting Hip holds and Inverted lotus giving these 4 tries, each side.…
Inter 2 Day 11
Day 11. Today it’s back to leg hang practice! Warm up, then give the Gemini and Star 8 tries on both sides then move on…
Inter 2 Day 10
Day 10. Today is a full rest day! How did the combos go yesterday? I’d love to hear from you.
Inter 2 Day 8
Day 8. You’ve made it to week two! Begin with the Core conditioning routine then, for your Invert, practice all 3 steps first, then choose…
Inter 2 Day 9
Day 9. Today you’ll be practicing The doll, Inverted thigh Hold and two combos! Warm up with the Express warm up then move on to…
Inter 2 Day 7
Day 7. Today you’ll have the opportunity to work on two beautiful tricks, Side v and Shooting star. Warm up with the Shoulders and Abs…
Inter 2 Day 6
Day 6. Today is a rest day but next week you’ll start working on some fun combos. Today get your rest, take a hot bath…
Inter 2 Day 5
Day 5. Today you’ll focus on using the inner thigh to hold yourself on the pole. Begin this session with the Lower body conditioning routine.…
Inter 2 Day 4
Day 4. Today you’ll be training two leg hangs. Don’t worry if you can’t invert, you can use the No Invert option for today. Start…
Inter 2 Day 3
Day 3. Today is a rest day! Please understand, it’s not expected that you’re able to do every trick that’s listed the first day, or…
Inter 2 Day 2
Day 2. Today you’ll work on two new moves but before that, warm up with the Easy beginner warm up. The doll 3-6 tries per…
Inter 2 Day 1
Day 1. Welcome to your first day of intermediate level2. I want to remind you that if you’re struggling with inverts it’s ok and totally…
Intermediate Level 2 Welcome (FREE)
In this program you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after the first…
Fan Leg Invert
COMBO – ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when learning this as I have…
Inter 1 Day 28
Today is the last day of intermediate level 1! In Level 2 we’ll start working with inverts. For today just watch the Invert tutorial to…
Inter 1 Day 27
Day 27. It’s time for the Elbowstand sit up, I love using this trick to get back up on the pole from off the floor.…
Inter 1 Day 26
Day 26. Rest day again. There are only two days left! In level 2 you’ll begin to work on new tricks, inverts and combos!
Inter 1 Day 25
Day 25. Today you’ll work on laybacks again. How did they go for you last time? Where you find one felt better than the other…
Inter 1 Day 24
Day 24. Today you’ll be giving the full elbow stand a try! Watch the Elbow and forearm flip over video before warming up with The…
Inter 1 Day 23
Day 23. Rest day! Did you know you can fake the look of being more flexible than you are? Watch my Veena’s flexibility hacks video…
Inter 1 Day 22
Day 22. Today you’ll practice the plank again. Then it’s time to work on 2 new moves the Cross Knee Release and Cross ankle release.…
Inter 1 Day 21
Day 21. Today is a full rest day. I want you to remember something, when you work on combos think of these as suggestions. It’s…
Inter 1 Day 20
Day 20. Today it’s back to The stands routine this is the warm up and you’ll work on a few spins too. Carousel spin 3…
Inter 1 Day 19
Day 19. Today you’ll only work on one spin, along with the fun combo and plank. Begin with the Core conditioning routine as the warm…
Inter 1 Day 18
Day 18. Rest day again! Make sure this is a full rest day to allow your body to recover and please feel free to reach…
Inter 1 Day 17
Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with the Easy…
Inter 1 Day 16
Day 16. Today you’ll be revisiting some tricks again so now is a good time to take a mental note, or look over videos you’ve…
Inter 1 Day 15
Day 15. Rest day toady! Need more one rest day in a row? Go for it! As long as you don’t take a full week…
Inter 1 Day 14
Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine. Two hand plank…
Inter 1 Day 13
Day 13. Today is a rest day. How’s everything be going for you? Are you getting closer to a reverse elbow or handstand? If you’re…
Inter 1 Day 12
Day 12. Today it’s time to revisit moves you’ve worked on earlier in the program. Your warm up for today will be conditioning exercises, starting…
Inter 1 Day 11
Day 11. Today is a rest day! I’d like you to watch my Veena’s tips for Injury care and prevention this video can help you…
Inter 1 Day 10
Day 10. Today you’ll work on a few spins and you’ll give the spin dismount a try! First start by warming up with the Shoulder…
Inter 1 Day 9
Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow or handstand,…
Inter 1 Day 8
Day 8. Today is a rest day. You’ve make it to your second week! I’m so excited to be sharing more intermediate tricks with you!…
Inter 1 Day 7
Day 7. Today you’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need…
Inter 1 Day 6
Day 6. Today you’ll work on a few more grips and begin training elbow and handstands. Don’t stress if you can’t do either stand right…
Inter 1 Day 5
Day 5. Today start with the Basic warm up then you’ll be working of spins and a fun exit for the fireman. You can use…
Inter 1 Day 4
Day 4. Today you’ll try the grips you watched on the first day and then you’ll do some conditioning for the lower body. Begin with…
Inter 1 Day 3
Day 3. Rest day today! How did your first 2 days go? I’d love to hear from you! Give the Pole massage a try if…
Inter 1 Day 2
Day 2. Today you’ll be working on your climbs, a barrel roll and some spins. You can choose to work on static or spinning pole.…
Inter 1 Day 1
Day 1. Today you’ll familiarize yourself with common intermediate grips! After watching the Energy tips video and grips videos, do the exercises in the order…
Intermediate Level 1 Welcome (FREE)
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get…
80s Synthwave Workout (LIVE LESSON)
STRENGTH BUILDING – Length 25:00 – Items needed: Pole This 80’s inspired routine will focus on cardio/aerobics and legs so grab your leg warmers and let’s…
20 Strength Building Pole Moves (FREE)
20 pole moves that build strength! You can find tutorials for these tricks and more in my tutorials section of the website.
Beginner 80’s Dance Routine STATIC pole
ROUTINE length 1:20 Welcome to the 80’s I hope you have as much fun with this routine as I did. You’ll find 3 sections you…
Flexy Warm Up (LIVE LESSON)
WARM UP – Length 15:00 – Items needed: Chair or Door jam. Pole (optional) This warm up is perfect for when you’re ready to work on…
14 Pole Climbs (FREE)
Looking for different ways to climb your pole? Give some of these a try and if you need help I’ve shared 12 of the 14…