30 day Ab CHALLENGE (LIVE LESSON) (FREE)
Tried of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core. Feel free to add…
Month: August 2021
Advanced Dreamy Bow and arrow routine SPINNING pole
ROUTINE length 1:00 This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all related videos…
Sit up Spin down Combo
You’ll need a solid Pole handstand and Cross ankle release or Cross knee release for this STATIC pole combo.
Intermediate Rocket Ship SPINNING pole routine
ROUTINE length 1:00 I’ve labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket ship by…
Advanced Leg hangs SPINNING Pole Routine
ROUTINE length 1:10 This is a dreamy spinning pole routine with a focus on leg hangs and you’ll also learn some helpful tips for switching…
Inter/Adv You and Me STATIC Routine
ROUTINE length 2:10 A strong Intermediate level dancer could work on this routine, but because there’s a Split grip to Ballerina and Shoulder mount I’m…
Beginner You and Me STATIC pole Routine
ROUTINE length 2:08 I really love this song, I hope you enjoy dancing to it as much as I did. The song is U &…
Getting Started Caterpillar Program (FREE VERSION)
Hi and welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…
Getting Started Shoulder Mount Program (FREE VERSION)
Welcome to the Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
Veena’s Tips For Crucifix (FREE VERSION)
This FREE Veena’s tips video is packed with helpful tips and exercises to improve this very fundamental pose. Remember for full instruction on the moves…
Inter Pro 3 Day 18
Day 18. You’ve made it to the last day of the Intermediate level so if you haven’t yet, go take a look around the advanced…
Inter Pro 3 Day 17
Day 17. Today is a rest day! As a pole dancer you don’t have to love or do every single trick or style out there.…
Inter Pro 3 Day 16
Day 16. You’ll be working on handstands today but if you find handstands are not your thing, feel free to skip those and work on…
Inter Pro 3 Day 15
Day 15. Warm up with the Performance ready warm up then work on your Butterfly using the grip you like best, and Flatline scorpio giving…
Inter Pro 3 Day 14
Day 14. Today is a rest day, use the Pole massage routine and watch my Veena’s tips for injury care and prevention video for more…
Inter Pro 3 Day 13
Day 13. I want to remind you again that If you’re on the struggle bus with the Caterpillar move after finishing this program give my…
Inter 3 Day 12
Day 12. Today you’ll be working on the V invert/chopper again, if you’re not there yet, no worries you can work on the invert instead.…
Inter 3 Day 11
Day 11. Today is a rest day! Just watch today’s video Veena’s tips for chopper and take notes if you like because tomorrow we’ll work…
Inter 3 Day 10
Day 10. How did your split grips go yesterday? If you could only hold for a split second don’t worry that’s normal unless you have…
Inter 3 Day 9
Day 9. Today I’d like you to watch the Easy Up lesson before warming up with the Easy beginner warm up. Karate kid 5 tries…
Veena’s tips for common Split Grips (LIVE LESSON)
In this video I’ll discuss 4 different split grip options. I’ll provide several different angles and view points to help you understand what placement is…
Inter 3 Day 8
Day 8. It’s a rest day! Today watch Veena’s tips for split grips. Have a nice relaxing day.
Inter 3 Day 7
Day 7! Today you’ll be working on Handstands, but before that warm up with the Performance ready warm up or feel free to use the…
Inter 3 Day 6
Day 6. I’d like you to think of this program as introducing you to new tricks. Simply getting familiar with them, but not necessarily nailing…
Inter 3 Day 5
Day 5. Today is a rest day! If you’re feeling super tired and your energy level doesn’t increase during the few 10 or 15 mins…
Inter 3 Day 4
Day 4. Remember, no worries if you don’t get these new tricks right away. The Caterpillar can be challenging, which is why I’ve created a…
Inter 3 Day 3
Day 3. Before starting I want you to understand, when working on the Skater make sure you’re legs are nice and tacky or wear sticky…
Inter 3 Day 2
Day 2. Today is a rest day. How did your Ballerina go? Do you have a favorite one? Remember even if you only worked on…
Inter 3 Day 1
Day 1. Who’s ready for Intermediate level 3? Feel free to day hello in the comments if you’d like to interact with me throughout this…
Intermediate Level 3 Welcome (FREE)
Welcome to your intermediate level 3 program. This is an 18 day program that will focus on more challenging intermediate tricks, static pole spin combos,…
Core strength VIP plan – NO POLE NEEDED (FREE)
Are you looking to increase your core strength? I’d love to help. If you’re not a paying member click here for access to my free…