Low pole (Trapped split to Superman)
POLE – ADVANCED Before working on this combo you need to have a really good Pike (hamstring flexibility). Understanding Lateral shoulder rolls and Superman are…
Month: February 2022
Day 14 Ideas to decorate your pole room
No matter the size of your space there’s always an opportunity to make it feel special. Here are some more ideas. Head over to your…
Day 13 How to walk sexy
It seems silly to practice walking as adults. Yet creating an interesting walk for dance takes practice! This link https://www.studioveena.com/lessons/view/5e8fcc2a-b6d8-478c-8157-0b65ac110005 has my full Sexy walk…
Day 12 Strip down
Stripping requires the removal of clothing, that is it! No pole or anything else is needed. A Burlesque act would be an example. Pole dancing…
Day 11 Ideas for using Props
What is a prop? It’s any item that you might perform with. You might wear it some of the time like a hat. Or you…
Day 10 Lighting Ideas
Lighting for your space can be fun and of course it sets the mood. During the day I love natural sunlight but at night moody…
Day 9 Love notes
Feel free to use the word YOU instead of I, for some the affirmation of the word you feels more real. You could also use…
Day 8 Take a Selfie
If you don’t feel comfortable looking at photos of yourself. Instead wear whatever makes YOU feel sexy and dance around, with our without your pole.…
Day 7 Use your hands
Learning how to touch your body when dancing can be awkward and something no everyone even thinks about. Explore different ways to draw attention or…
Day 6 TickTock Legs
Day 6 Tick Tock legs tips! What’s the main takeaway? Keep👠knees👠togetherðŸ‘! Another big factor for tick tock legs is how much internal and…
Day 5 Find your smile
One of the best ways to draw people into a performance is to smile and make eye contact. This takes practice, because when we’re concentrating…
Day 4 Wall Dancing ideas
Wall dancing is a neat way to start working with heels because you can use the wall for support like your bestie! Push against it,…
Day 3 DIY Sugar Scrub
Day 3 DIY sugar scrub!! This is a simple way to treat yourself and prep your skin for pole. Feel free to use brown sugar…
Day 2 Twerking tips
Hi guys welcome to day 2! Remember it takes time to develop the mind body connection for moving those glutes! Doing exercises that fatigue the…