Under Arm Massage
This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…
Month: May 2022
Triceps Massage
This massage is a nice way to relive soreness after push ups or moves like Tush Push or Knee Slides. The triceps are composed of…
Shin Massage
This feels great! Try this after working on climbs or before dancing to loosen up muscles. If these muscles are tight it can be challenging…
Quadriceps Massage
This area is wonderful to roll before doing back bending. Quadriceps are made up of four muscles: VASTUS LATERALIS, VASTUS MEDIALIS, VASTUS INTERMEDIUS and RECTUS…
Hip Massage
This may look like the Quadriceps massage, but instead we focus on staying up higher near the pelvis. The muscle targeted are the same as…
Hamstring Massage
his massage is a staple of any splits stretch and any move that requires you to keep the legs straight while bending at the hips.…
Calf Massage
This massage feels so good anytime and it’s great after those long sessions of wearing heels. The Calves are made up of 2 major muscles:…
Back Massage
This can be done anytime. Remember always avoid your lowest ribs if you turn to the side! Made up of 3 Major muscle groups: LONGISSIMUS,…
Adductor Massage
This one makes me giggle a bit. This one is great if you’re training for middle splits. Made up of 4 muscles: ADDUCTOR BREVIS, ADDUCTOR…
Abductor Massage
Choose whichever massage feels best to you or try them all! The abductors are made up of 4 muscles: GLUTEUS MAXIMUS, GLUTEUS MEDIUS, GLUTEUS MINIMUS,…
Psoas Massage
This is a wonderful release for the Psoas a commonly tight hip flexor. If using a small ball is too intense, try one of the…
Low Back Massage
The Iliocastalis and Spinalis are fancy words for the lower back region, just above the pelvic crest (nubbins you feel on the low back) This…
Chest Massage
This feels so good before and after Ballerina and Back bending. This massage targets: PECORTALIS MAJOR and PECTORALIS MINOR.
Hand Massage
Give this massage a try anytime of day. This is a great massage to end your pole session with before stretching the hands. This massage…
Forearm Massage
This is an important one to focus on after pole sessions. It can help prevent carpal tunnel and tendonitis. Your forearms are composed of several…
Foot Massage
No need to warm up! Do this massage anytime you like! Muscles targeted: FOOT ABDUCTOR HALLUCIS AND FOOT FLEXOR DIGITORUM BREVIS
Pole Certification Advanced 3
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. For…
Pole Certification Advanced 2
Please submit the listed moves to this email cert@studioveena.com Criteria Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. You…
Pole Certification Advanced 1
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. When submitting the Butterfly use whichever grip works best for…
Pole Certification Intermediate 3
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please do not deadlift into the invert! I’m looking for…
Pole Certification Intermediate 2
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please note: You can choose to submit either the Cross…
Pole Certification Intermediate 1
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Note: the performance climb submissions must demonstrate a Double climb.…
Pole Certification Beginner 3
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. Spinning…
Pole Certification Beginner 2
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Static spins must complete 2 revolutions, this does not include…
Pole Certification Beginner 1
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form, feel free to leave a personal message to me if…
Pole Certification Welcome and Information (FREE)
Steps to get started: 1. Click on the Get Certified section! If you’re watching this video you’ve already done that😠2. Watch this video and…