Straddle Open
Straddle opens are really popular and a fun addition to any lying leg work. Check out the related lessons for more help achieving this move.
Month: July 2022
Knee slide kick
I’ll show you how to do this with and without knee pads BUT when learning use knee pads!!!! Check out the related lessons for more…
Knee Pirouettes
You need to wear knee pads for this trick! Balance and feeling dizzy is the hardest part of this trick so I’ve included related lessons…
Active Middle Splits Routine (LIVE LESSON)
FLEXIBILITY – Length 25:00 – Items needed: This flexibility routine will take you through exercises, stretches and tips for your Middle Splits! Tips to help you…
Active Front Splits Routine (LIVE LESSON)
FLEXIBILITY – Length 30:00 – Items needed: This active splits routine will help improve your Front splits and Active front splits for moves like Extended butterfly,…
Stop the micro bend (LIVE LESSON)
STRENGTH BUILDING – Length 20:00 – Items needed: If you struggle with bent knees during inverts, and straddle poses, this routine can make a huge different.…
Active Shoulder Routine (Strengthen and Stretch) (LIVE LESSON)
FLEXIBILITY and STRENGTH BUILDING – Length 25:00 – Items needed: I’ve designed this workout to improve your shoulder mobility and by doing so you’ll be building…
Active Back Routine (Strengthen and Stretch) (LIVE LESSON)
FLEXIBILITY and STRENGTH BUILDING – Length 30:00 – Items needed: This routine was designed to improve tricks like: Twisted ballerina, Janeiro, Allegra, Dove, Ballerina, Bridges and…