Month: August 2022

Congratulations on reaching the last level! Begin today with the Active shoulder routine then work on the mounts giving each one 5 tries on both…

Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.

Active Rest! If you feel up to it give the Beginner no pole workout a try.

Rest Day! Today just watch the Straight edge and Veena’s tips for Forearm grips. Choose which grip you’re going to want to try tomorrow.

You made it to the end of this week! Begin today with the Shoulder conditioning routine then move onto the Ayesha and Straight edge give…

Rest Day! You might be wondering, why so many rest days? This week we’re really focused on Split grips so it’s important to recover before…

Today start with the Active back routine, then give the Ayesha and Straight edge 2-4 tries and only do both sides if you feel secure.…

Rest Day! How did yesterday go? Which grip did you choose?

Today start with the Active middle splits routine then move on to Straight edge practice, just work on getting into your favorite grip for today.…

Today is the start of week 2 where you’ll focus on: Today begin with the Active shoulder routine then today work on the first step…

Today begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both sides if comfortable for all…

Rest Day! Have you been tracking your progress? Remember you need to push yourself a little bit more each time to see progress.

How did your Bass Monkey and Tsunami go yesterday? Today after the Flexy warm up work on the Bow and arrow giving it 4 tries…

Rest Day! Please watch the Brass monkey tutorial in full, choose which entry you’d like to try tomorrow and write down any other notes you…

Today is the start of week 2 where you’ll focus on: Start this session with the Flexy warm up then work on the Bow and…

Today begin with the Chest and back routine, then work on the Shoulder mount, Janeiro and Gemini climb giving each trick 3 tries. Remember to…

Rest day! Are you feeling sore? Even if you’re not give the Pole massage a try today. Don’t forget to drink plenty of water, eat…

Today begin with the Active Back Routine then work on your Shoulder mount 5 times on each side (if it feels secure). Then work on…

Rest Day! Just watch today’s video that will demonstrate how to add or stop spinning when inverting. I’ve listed the Pole massage routine but if…

Today you’ll be working on 2 tricks, but first warm up with the Active back routine. Then give the Janeiro 4 tries on both sides…

Rest Day! Did you know that back mobility is super helpful when working on the Janeiro. It’s more of a bendy trick than a strength…

Welcome! Today is the start of week 1 where you’ll focus on: Having the program split into weeks will allow you to come back and…

Today after the warm up Shoulder Mount Routine, give the Iguana 2 Tries on both sides (if comfortable) and the Butterfly Invert and Aerial invert…

Rest day! Watch my Flexibility hacks video and enjoy a pole massage today!

Today you’ll only be working on one trick. Before training, start with the Shoulder mount strength routine then work on the Butterfly Invert, give this…

Start with the Active front splits routine then If you have the shoulder and hamstring flexibility feel free to try the Iguana mount if you…

Rest day! Watch the video and enjoy your day!

Today is the start of week 4 where you’ll focus on: For today begin with the Ball core workout, then give the Shoulder Mount 3…

Today you’ll begin with the Active middle splits routine. Then work on the Extended butterfly and Reverse ayesha, giving these 2 tries on both sides…

Today will be a busy day! After warming up with The stands routine, work on either the Pole handstand or Wall handstand give whichever one…

How did your Extended butterflies go? Today is a rest day use the Pole massage routine if you have time. You can also find MR…

Today you’ll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine then give the Extended butterfly and Reverse ayesha…

Today is a rest day! Just watch the videos listed for today and take notes if you like. Did you know you won’t often use…

How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse ayesha 3 times, trying both…

Today is the start of week 3 where you’ll focus on: Today I’ve included two different Handstand tutorials one focusing on using the pole and…

Today you’ll get to focus on the Chopper again. Start with the Active middle splits routine then work on the V invert chopper 5 times…

Today begin with the Active back routine then it’s time to work on Falling star and Allegra give each trick 4 tries on both sides.…

Rest dat! While you rest watch my Tips for Injury care and prevention. How was your Chopper practice yesterday? If you have a video and…

Today you’ll begin to work more with the Chopper invert! Remember, you don’t have to deadlift starting with the hips in front, for a “correct”…

Active Rest! Today you’ll be working on the Beginner floor routine as your warm up then watch the V invert (chopper) video and take note’s…

Today is the start of week 2 where you’ll focus on: Today after your warm up using the Stop the micro bend video work on…

Today you’ll begin with the Stop the micro bend routine then give both spins Reverse grab and Tuck spin 3 tries on both sides. Finish…

Today you’ll work on all of the moves from this week! Start by warming up with the Level 1 pole strength routine then practice the…

Rest day! Give those knee pits a rest and enjoy the Pole massage routine for today. Just watch my Tips for Reverse grab, because you’ll…

Anyone else love Sythwave music and the Eighties? I do! Today you’ll start with the 80s synthwave workout, then give the Advanced star and Marley…

Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin 2 tries…

Rest day! Feel free to do the listed massages with the foam roller or use the Pole massage routine.

Congrats on making it this far! I’d love to hear how this program it went for you. Today you’ll start with the Active back routine…

Rest day! I’m curious if you’re starting to feel more solid and secure in your advanced moves? I’d love to hear how it’s going for…

Today you’ll be working on improving your leg lines using the Stop the Micro Bend routine. Then you’ll move on to Corkscrew Spin giving this…

Today you’ll start with the Sexy legs and abs routine then move on to the Chair spin, give this 4 tries, both sides. Then move…

Today you’ll be working on spins! Start with the Active shoulder routine then give the Corkscrew and Chair spin 3 tries on both directions. Make…

Active Rest! If you need to skip today, that’s no problem. If you’d like to see the related lessons, and descriptions that go with each…

Today is the start of week 4 where you’ll focus on: Today Begin with the Active Back routine, then work on the Chair spin 2…

Today you’ll be working on all of the tricks from this week. Start with the Active front splits routine then work on the tricks from…

Today you’ll start with the Active shoulder routine before working on Butterfly and Jade. When training your Butterfly pick 2 grips to work on giving…

Rest day! How are you feeling today? Give the Flowmotion routine a try if you feel ready for it.

Today is all about leg flexibility! You’ll begin with the Flexy warm up and If you need to run through the warm up more than…

Today is Butterfly day! Warm up with The stands routine then give the Butterfly 3 tries on both sides (if comfortable) using the grip of…

Rest day! I want to remind you if you’re really struggling with the Caterpillar or Butterfly, try the 30 day Caterpillar program then come back…

Today is the start of week 3 where you’ll focus on: Today begin with the Active shoulder routine then move on to the Pole handstand…

Today after using the Active middle splits routine, you’ll have the opportunity to run through all three of the tricks from this week. Give each…

Today start by warming up using the Shoulder conditioning routine then work on the Figurehead and Advanced Figurehead give each of these 2 tries per…

Active Rest is your plan for the day! Use the Flowmotion routine and if you feel you need a full rest today, that’s fine too.

Today is all about Split Grips! Start with the Beginner no pole workout, then for both the Caterpillar and Aerial split grip give each 3…

Today you’ll begin with the Flexy warm up then move on to the Adv. figurehead, 4 tries on both sides. The remainder of today is…

Rest day! How did the new moves go yesterday? If you need a full rest day at anytime go for it, this program is a…

Today is the start of week 2 where you’ll focus on: Today you’ll being with the Active front splits routine. During today’s session, for your…

Today warm up with the Performance ready warm up then practice Hip circles Torso twists Sexy plie 4 times on both sides. How are the…

Rest day! Use the Pole massage routine or try some foam rolling

Active Rest! Today use the Hand and Wrist Strength Routine. Finish with a forearm massage using your pole, or feel free to use the whole…

How did it go yesterday? Are you feeling sore and maybe need little self care? If so try the Pole massage routine today. You could…