No pole
This video will cover a few more reasons why we might train without a pole or take time off for a while. Here’s a link…
Month: February 2023
Pregnancy and Pole
This video is an example of the guideline I used when I was pregnant. It’s not advice on how every pregnant pole dancer should practice…
Off pole training
This video will cover when and why you might want to take time away from pole dance. It will also provide ideas on how and…
Advanced Level Teaching
This video will provide tips and suggestions for teaching students at an advanced level! Here are direct links for Pole combos and my Flexiblity hacks…
Intermediate Level Teaching
In this video you’ll learn how to work with intermediate students! The ultimate guide to invert series contains 9 demo videos along with my 3…
Beginner Level Teaching Evaluating & Exeptions
This video will have helpful tips for teaching beginners of all ranges. Here’s an example of how I teach spins
Beginner Level Class Structure
Here is my list of tricks that most people will be able to learn. It doesn’t mean they will be able to do them right…
Strength and Conditioning
Here’s the list for Strength and Conditioning Here are the links for the Pole a muscle game This is an important video S.O.S Save our…
Fundamental Tricks and Common Mistakes
Please take some time to look at the links for my tutorials that provide ideas for how to safely teach Cross ankle release and Marley…
Fundamental Grips Holds and Spin hand placements
You can find video examples for the pole grips listed here
Spotting
Did you know that true spotting doesn’t mean putting or helping someone get into a pose? Nope, it’s all about being there incase they need…
Warm ups
You’ll find several routines that can be used as warm ups here. Here’s a link for the floor work section and one more link for…
Pole Dance Basics
If you’d like to learn more about flexiblity training click here. If you’re looking for inspiration for pole combos or routines click here .
Signature and Elite Tricks
Here are some questions you can ask yourself to help you figure out if a trick is appropriate for you class level or student. If…
Classification of Elite Pro & Amateur
Most students fall under the Amateur group. As their teacher you’ll need to remind students that Elite pole tricks are not what they’ll be learning.…
The history of pole dance
The skills for Mallakhamb are fascinating Here’s a Chinese pole video to check out. Sadly there isn’t any video or many photo records of circus…
How to use this course
This course was created for everyone, even if you don’t have a background in fitness! Don’t forget to watch video links I share! My tutorials…
Welcome! (FREE)
Big thank you to all of my current and past students, I can’t thank you all enough for believing in me. While the PDF download…