STATIC ADVANCED Shoulder mount to Butterflies Combo
COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest…
Month: April 2023
Day 30 Heels
You made it! Today you’re gonna try both of the heels routines, giving both of them 2 run-throughs, but no more than 5 times per…
Day 28 Heels
Today begin with the Easy beginner warm up, then it’s time to work on the last 30 seconds of the Tracing and edge work routine.…
Day 27 Heels
Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per side. If…
Day 26 Heels
If you need a rest day, go ahead. Today we’ll work on Tracing and Edge work again using the routine. First warm up with the…
Day 25 Heels
Start today by watching my Tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If your hands,…
Day 24 Heels
Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing…
Day 23 Heels
Today we rest, but I do have some homework! Watch my Tips for inverts and spins in heels video. Just watch and take notes if…
Day 22 Heels
Today start with the Lower body conditioning routine, this is the warm up. Then work on adding the last 30 seconds on the Beginner level…
Day 20 Heels
Start today off with the Performance ready warm up. Then work on Hip internal rotations an Hip external rotations doing 1 set of 15 reps…
Day 19 Heels
Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for you…
Day 18 Heels
Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner…
Day 17 Heels
Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie.…
Day 16 Heels
Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each…
Day 15 Heels
This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work! Don’t do…
Day 14 Heels
Ok, if you’re very new to pole and have not completed Beginner level 2 yet end this program here or feel free to start back…
Day 13 Heels
Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills…
Day 12 Heels
Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side. Drills for walking…
Day 11 Heels
I love hearing from you, feel free to reach out with a question of comment. Today watch the Heels floor work mini routine. I’ve also…
Day 10 Heels
Today we walk without the help of the pole, wall or chair. Start by warming up and strengthening the feet, using the listed routine. Move…
Day 9 Heels
Rest day! I’ve included the Walking mediation today, but I also want you to watch the video on Walking without a pole. I’ve also included…
Day 8 Heels
Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plie for 2 sets of 20 reps, this will help open…
Day 7 Heels
Today your warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the…
Day 6 Heels
Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you…
Day 4 Heels
Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forwards holding the pole, in…
Day 5 Heels
This is a rest day but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and weight transfer…
Day 3 Heels
Today you’ll rest your feet, but I do want you to watch my videos on What style of heel you might like, how street heels…
Day 2 Heels
Today we work on getting to know your feet better through strengthening, stretching and massage. For all exercises listed perform 2 sets of 10 reps…
Walking Meditation
MEDITATION – Length 10:00 – Items needed: None The mediation begins at minute 2:00 and you may use this at the beginning, end of a…
Tracing and Edge work Heels Routine STATIC pole
ROUTINE length 1:25 This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have completed my…
Veena’s Tips for Inverts and Spins in Heels (LIVE LESSON) (FREE)
This video will provide tips for Inverts and Static Spins while wearing heels. If you’re on the struggle bus now that you strapped on the…
Veena’s tips for getting up and down in heels (LIVE LESSON)
In this video you’ll learn tips and I’ll demonstration ways for using the toe box when transitioning to the floor, or from the floor back…
Veena’s tips for Heel Tracing and Edge Work (LIVE LESSON)
In this video you’ll learn about the parts of the heel/shoe that are used in Tracing and Edge work, along with demonstrations of basic Tracing…
Beginner level 2 Heels Routine STATIC pole
ROUTNE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you’ll find direct links to each related…
Veena’s tips for posture and weight transfer in heels (LIVE LESSON)
This video is packed full of tips for wearing heels while using the best posture for your body. I also have a great tip to…
Veena’s tips for Walking in heels without a pole (LIVE LESSON)
This video will help you master the art of walking in heels without the support of the pole. Learning how to walk in heels without…
Heels floor work mini routine
ROUTINE length 56 seconds This little routine will allow you to practice a few of the more common tricks that include, heel clacks, bangs and…
Foot action in Heels (LIVE LESSON)
In this video I’ll give you some quick tips for proper foot action (how to move your foot) while wearing dance heels. Don’t stress over…
How to use Heel Clacks Bangs and Floppy Ankles (LIVE LESSON)
These 3 “tricks” are usually, but not always used during floor work! You’ll be working on these in the heels program and learn a fun…
Street heels verses Pole Heels (FREE)
I know it’s visually difficult to see how the ball of the foot touches first. But once you try this for yourself, you’ll be able…
What kind of heel to wear for pole dance (FREE)
Let me know if you have any questions! Also, how many times can I say boot? Click here to start my 30 day heels program.
Day 1 Welcome and more Info (FREE)
Spread the word, my How to dance in heel’s program is finally ready! If you have questions about what kind of heels to buy or…