Invert Class Day 7
Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies, they naturally know what to do. We don’t…
Month: April 2024
Invert Class Day 6
Mantra: I am powerful Tips: I want to repeat again how to safely exit, slide down if you’re new to Inverts or if you’re more…
Invert Class Day 5
Mantra: Worries and fears are just stories. Reality happens in the present moment Tips: Knowing what you’re going to do with the legs and how…
Invert Class Day 4
Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Question: Were you able to find an…
Invert Class Day 3
Mantra: I can release the stories of my mind to free my body Tips: In pole dance or anytime you exert yourself, you want to…
Invert Class Day 2
Mantra: Strive for progress not perfection Tips: Let’s talk about why we sweep with the outside leg instead of the inside. It’s not going to…
Invert Class Day 1
Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this week long…
Invert Class – Welcome! (FREE)
Hello and welcome to my Invert class. In this class you’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense…