Front Splits Class Day 8
I’d love to hear how it went for you feel free to leave a comment or send me a private message here or my Instagram.…
Month: May 2024
Front Splits Class Day 7
Mantra – I am safe Today’s tips: There’s an optional day eight that will provide guidance if you’d like to continue training front splits with…
Front Splits Class Day 6
Mantra – I am open to pleasure Today’s tips: If you feel comfortable with the massages you’ve been doing with me, you can turn on…
Front Splits Class Day 5
Mantra – I am confident Today’s tips: Focus on the sensations you feel during today’s session. Maybe you’ll feel strong and powerful when using resistance…
Front Splits Class Day 4
Mantra – I am safe Today’s tips: Proprioception is your body’s ability to sense movement, action, force and location of your body. If you didn’t…
Front Splits Class Day 3
Mantra – I am confident Today’s tips: I want to remind you of the difference between stretching to maintain and stretching to gain or what…
Front Splits Class Day 2
Mantra – I am open to pleasure Today’s tips: Everyone’s perception of pain is different and perception can vary from day to day, especially if…
Front Splits Class Day 1
Mantra – I am safe Today’s tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There are others…
Front Splits Class – Welcome (FREE)
I am so excited to offer a new way to train your splits flexibility! If you’re super tight or very new to training to gain…
Studioveena.com App
Following these instructions will save an icon on your phone so you can directly access Studioveena anytime, just like an app! No more typing into…