80s Synthwave Workout (LIVE LESSON)

STRENGTH BUILDING – Length 25:00 – Items needed: Pole

This 80’s inspired routine will focus on cardio/aerobics and legs so grab your leg warmers and let’s get physical!

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine.
• Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
• This workout is suitable for strong beginners and could be used as a warm up for more advanced pole dancers.
• Make sure you’ve been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when your starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.

Body waves

Hip circles

Side pole hold

Lunges with pole

Pole leg lifts