Aerial Invert

veena
Veena September 15, 2020
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In this tutorial you’ll learn both static and spinning pole. Please make sure you have a solid V invert/Chopper before working on this tutorial You will learn several leg positions and we’ll look at two options for upper body placement on spinning pole. You’ll also learn how to invert on spin going forward and backwards!

V invert

Ab curls

High biceps curls

Pole row

Side hold tuck

Pole leg lifts

Strengthens: BICEPS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / LATISSIMUS / TRAPPEZIUS / ROMBOIDS / PECTORALS

Categories: Advanced Tutorials, Favorites

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