Ball Core workout (LIVE LESSON)

Veena January 6, 2021
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STRENGTH BUILDING – Length 22:00 – Items needed: Fit ball, wall or chair.

This is a core focused routine suitable for all levels.

If you’re struggling with Inverts, Shoulder mounts, or Deadlifts of any kind or you’re looking to improve your leg lines, this workout is for you. Remember your core is not just the “six pack” that runs down the front of the body. It includes abdominals, the back, hips, butt and pelvis.

Tips to help you get the most out of this workout:

  • You’ll need a ball and a wall along with a chair, pole or wall to hold on to.
  • Experienced dancers may use this as a warm up.
  • Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
  • Always leave a day of rest between workouts when your starting or just getting back into exercise.
  • To build strength, use this routine 2-3 times a week for 4-8 weeks.
Categories: Favorites, Warm-up, Strength, and Conditioning Routines

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