Booty Lift - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $99 Per Year

I love this one and I want you to get the most out of this exercise. So, don’t round your lower back but rather think of lifting the tailbone up to the ceiling. Straight legs are not as important as body placement.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GLUTES / HAMSTRINGS

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