Booty Wiggle

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BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!

Responses

  1. I LOVE that you switch things up with ALL different aspects of pole dancing besides just tricks. The stretches and warm ups are so valuable and the booty wiggle is just FUN!! Thanks, these are great!

  2. The instructor at my studio told us to think of Dorothy tapping her heels together – ‘There’s no place like home’ and your man watching your booty clap will be in a trance – There’s nooo plaaace like hooooomeee…. 😛 I love this move – so much fun!!!

  3. HELLLLPPPPP!!! Whenever I try this, my feet “travel” backwards. I’ve worked on this move for over a month and this “traveling” happens every time, whether I’m in heels, socks or bare feet. My feet just won’t stay in one place. I “travel” so much and so quick, I can’t do this move at all! Do you know what I can do to prevent this from happening? Thanks.

  4. Could be a few things…. First make sure your knees are not bent. Also you don’t want to twist te feet too much your feet are not doing all the work, but rather helping to get the booty going. You have to relax the butt and let it wiggle! Lol

  5. I just cannot seem to get this one, at all. I can do the seated one where you contract the glutes but even when the back of my legs relax my bum still refuses to move, so all I end up doing is shaking the backs of my thighs while my arse just sits there lol. I so want to be able to booty-anything haha

  6. Now I need to wiggle my lean butt for my Pole SWAG class. (I should change my profile photo soon) I’m working very HARD to soften my glutes. Thanks for the lesson!

  7. Hi Veena! If i stand barefoot with the soles on the ground and i move my but its so so easy for me to wiggle, as soon as I am on my tip toes though or on heels it doesnt work at all! Do you know why that might be? or is it just a different motion compared to being on the floor with the whole sole! Thank u so much!

    1. It’s probably one of two things or both together. Im guessing there’s a change in your pelvis position and if you tend to tense up when going on the ball of the foot this will contribute too. Oh also you might be changing whether or not you are leaning forward backwards any change in your center of gravity could affect this.