Caterpillar

veena
Veena May 8, 2020
0 Comments
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

In this tutorial I’ll teach you skills from the floor all the way to spinning pole! If you’d like to take this trick nice and slow, check out my 30 day Caterpillar program for more tips and a plan to master this move.

Inverted crucifix

Leg hook crunch

Rear leg hook crunch

Pole shoulder press

Strengthens: TRAPEZIUS / LATISSISMUS / PECTORALS / DELTOIDS / TRICEPS / HAMSTRINGS / CALF / ADDUCTORS / ABDOMINALS

Categories: Favorites, Intermediate Tutorials

Responses

  1. chuyehara May 9, 2020

    Thanks for showing different kinds of exits. I really like that exit into Flatline Scorpio 🦂 Excited to practice my Caterpillar soon 🐛

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