Chair Twerkout

veena
Veena March 4, 2016
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WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine. The routine includes a short warm up but the routine as a whole may be used as a warm up, or as a cardio session. At the end we’ll gently stretch out the muscle groups used.

Categories: Chair Dance, Favorites

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