Express Warm Up

Veena February 1, 2014
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WARM UP – Length 6:00 – Items needed: None

This warm up was designed to quickly get your blood pumping and muscle ready for pole dance.

Tips to help you get the most out of this warm up:

  • If it’s cold in your pole space or you still feel cold after finishing, feel free to run through it again.
  • This warm up is suitable for those who are new to pole, but understand it’s intense!
  • Make sure you’ve been cleared by your health professional before starting any exercise programs.
Categories: Favorites, Warm-up, Strength, and Conditioning Routines

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