External Shoulder Rotation

This and the internal shoulder rotation are both exercises I think everyone should do. You’ll be strengthening the rotator cuff which could help prevent injuries, including tendinitis, rotator cuff tears, and shoulder impingement syndrome. Pay attention to your form, the arm should remain at your side during the entire exercise. it shouldn’t lift away from your side.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. DELTOID / INFRASPINATUS / TERES MINOR

ADDITIONAL EXERCISES:

• Dumbbell – Lay down on your side and perform the same actions as the video suggests. Use a bench if you have a high level of mobility.

• Stand and adjust the Cable handle to waist level and follow the video instructions.