External Shoulder Rotation - StudioVeena.Com

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This and the internal shoulder rotation are both exercises I think everyone should do. You’ll be strengthening the rotator cuff which could help prevent injuries, including tendinitis, rotator cuff tears, and shoulder impingement syndrome. Pay attention to your form, the arm should remain at your side during the entire exercise. it shouldn’t lift away from your side.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. DELTOID / INFRASPINATUS / TERES MINOR

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