Floorwork Elbow And Forearm Flip Over

veena
Veena June 23, 2015
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This lesson will address the issue of falling or how to flip over while in elbow or forearm stand. We’ll cover a few options, including exercises to strengthen and lengthen the muscles used before working on stands. If you have knee issues do not use this method.

Categories: Favorites, Floor Work

Responses

  3. Andrea Pole June 24, 2015

    Thank you very much for this lesson!! I’m practicing my elbow stand and I was afraid of trying it without the wall, but with this I’m sure I’ll be able to. Thanks! 🙂

  4. Veena June 24, 2015

    Thanks guys! I had someone on IG ask about hooping in forearm stand and how to bail out so I thought I should make a lesson for everyone! 💜

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