Floorwork Lateral Shoulder Rolls

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FLOOR WORK – ADVANCED: This sequence and combo is a lot of fun once you get the hang of it. I also have a nice blooper at the end. I always start off learning new shoulder related moves on a mat or carpet. Pressure is never on the neck, instead its on the upper traps and scapula area.

Responses

  1. YES! I was hoping you’d have a tutorial on this one. πŸ™‚ I learned it last week and was having the same issue with it that I had with shoulder roll – the placement of the knee when it comes time to roll. Looks like the knee goes beside the shoulder when you’re ready to roll. I was putting mine beside my head. Oops! Thanks Veena!