Foot and Toe Stretches

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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This one feels so good after wearing heels or dancing on the balls of the feet! These can also be helpful for training your toe point.

Muscles Lengthened: INTRINSIC FOOT MUSCLES / TOES

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