Getting Started Caterpillar Program
Welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You may use this program as a workout plan all on its own or it can be added into an existing training program.
If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These are provided within each individual tutorial listed below.
I’m so excited to start this!!!!
How did I not see this program 7/8 days ago?! I could really use this.
Loving this new type of tutorials Veena!!
I started this program and realized that I have everything pretty down pat except for the inverted thigh hold. I managed to do two on each side but realized they were not as smooth as I would like them. my question is should I wait and continue practicing the inverted thigh hold or should I continue on to day two? I am so excited to move ahead but I don’t want to hurt myself. thanks for any advice that Veena or any one can give
You can move on! We will keep working on them 😊
Veena, should I be doing conditioning exercises on the active rest days, I’m only on my 6th day of the program? (which is awesome thankyou for posting it) I want to make sure I am doing everything so that I will progress. I’ve already seen a huge difference in my basic invert after watching your tips on inverts lesson. and I was able to do the thigh holds much better this time though I still only managed to do 4 total.
No, you don’t have to condition on active rest days. If I want you to anything specific I put it in the program. I’m happy to hear about your progress so far😊😊
Next one to do on the list! I’m half way through the invert program 💪ðŸ»
okay, here it comes day1! …. Veena, i feel like there isn’t enough cardio exercise in your 30 days program. can i add two seasons of HIT cardio on my rest days? Thank you xx
That’s up to you. The goal of the programs aren’t to improve cardiovascular capacity but rather prepare anyone regardless of fitness background for the demands of pole or fundamentaless pole work.
Thank you Veena. My gole is to improve my strength as well as to get lean. I will stick to the program and will add 1 or 2 season of cardio. Thank you for your replay xx
I’m starting tomorrow! Even though I can caterpillar now, I still struggle with “vertical upside down” positions. Per Veena’s suggestions in the forum, will try this program. My plans are to add it to my current pole routine, but I will try to focus on flow for the next 30 days, nothing too challenging from the tricks standpoint. I may need to adjust a few things around because I have some travel in my calendar. So excited!
I hope you’ll find it helpful! 💜
I’m finishing the 30 day invert program soon. My invert still isn’t strong but I can invert. Do you think its ok to move on to this program or should I redo the invert program and wait until my invert is stronger?
What program or thing would you like to focus on after this?
The caterpillar program 🙂
Go for it, if you find that it’s too much you can come back to this or work on some of the VIP plans too
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