Hammock Inverted Pike
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
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MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
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This one is really tough on the front of the hips, it puts a lot of pressure. I can barely hold any of the foward folding poses.
Yep, here’s an ouch factor!