Hammock Inverted Pike
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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
This one is really tough on the front of the hips, it puts a lot of pressure. I can barely hold any of the foward folding poses.
Yep, here’s an ouch factor!