Hammock Superman

Veena February 5, 2016
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MIDDLE HAMMOCK – AERIAL: I’ll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along the back side of the body and stretch the chest and shoulders. Always use a crash mat when working on aerial poses. Muscles Strengthened: ERECTOR SPINAE / MULTIFIDI / GLUTES / HAMSTRINGS

Categories: Favorites, Hammock

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