Hamstring Massage – StudioVeena.Com

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his massage is a staple of any splits stretch and any move that requires you to keep the legs straight while bending at the hips.

Hamstrings are made up of 3 muscles: BICEP FEMORIS, SEMIMEBRANOSUS, and SEMITENDINOSUS

Origin: TUBEROSITY OF THE ISCHIUM, Insertion: TIBIA / FIBULA