Hand Strength Exercises – StudioVeena.Com

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For this exercise you’ll need a tennis ball, lacrosse, racquetball or even a large sock rolled up will work.

Suggested sets and reps 1 – 3 sets 10 – 15 reps. 3 times per week.

T.M.G. Flexor digitorum profundus, and flexor digitorum superficialis and extensor digitorum