High Row

Here is an exercise that’s awesome to work on for the rear shoulders. While working on these keep the top of the shoulders away from the ears, no scrunching up. One more thing before you start. For all of the exercises using the resistance bands. You need to have tension on the band both on the up and down phase of the movement. You’ll get the best results when tension is felt the entire time.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS