Hip Bump Rolls
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Beginner tutorials
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They’re perfect for covering a lot of distance if needed for choreography
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