Hip Flexor Lifts

veena
Veena April 16, 2020
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Here’s a great exercise to help you prepare your deep core muscles for all moves that require the legs to be lifted high above the waist.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. ILIACUS / PSOAS / ABDOMINALS

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